We may use a car for an analogy of human body. After a car used for some time. the parts start to wearing down and need to be maintained or the car may have technical issues. Or we can say the car will be in good shape if the parts wearing down and maintenance reach the desired balance. Similar to a car, the human body parts are in a constant process of wearing down and, if not maintained, will cause illnesses. Crane Qigong is the ideal tool to maintain human body and need to be practiced regularly in order to reach the balance to keep your body healthy.