Qi is internal energy. Generally speaking, the more Qi you have, the healthier you are. Qi normally will reduce when people get older, which will impact […]

Consistent practice is necessary to heal the tough chronic illnesses as the tough illnesses normally are caused by strong blockages which can only be removed slowly […]

As we know, some illnesses are difficult to heal so they are called chronic illnesses. The good news is that Crane Qigong is very effective to […]

Why are seniors easily get sick? As we know, our immune system is constantly fighting the diseases. And the immune system is supported by the internal […]

We may use a car for an analogy of human body. After a car used for some time. the parts start to wearing down and need […]

Your house needs regular cleanup. Your cloth needs to be washed regularly because everything may get dirty after being used for sometime. What about your body, […]

Balance is a key factor for your health, including balanced diet, balanced work and rest ratio, balanced family life etc. Nothing is absolute, everything is relative. […]

A healthy daily routine is essential for your health as human body follow a biological clock for sleeping, eating and working. A stable daily routine will […]

A main cause for the lower back pain is sitting for long hours. As we know, the spine is under constant pressure when sitting. The constant […]